Emotional eating is a common trait of those who have eating disorders, especially those who have binge eating disorder or night eating syndrome.
Emotional eating is the act of eating food (typically comfort foods like sugars an sweets) in response to an emotional trigger. So when a person has a stressful day and responds to this stress by overeating they are displaying an Emotional Eating cue. Those who experience Emotional Eating find it nearly impossible to lose weight unless the subconscious triggers for this eating are corrected.
Change your habits and focus your core mental beliefs to Stop Emotional Eating with this set of 5 subliminal WAV audio recordings.
- Do you find yourself eating junk or comfort foods after a stressful day?
- Do you ever catch yourself feeling guilty while eating, only to keep eating since you had already started?
- Can you continue eating junk food when you are depressed, even if you want to stop?
By changing your subconscious programing, you can easily removal these Emotional Eating cues and learn to have the leaner body you have always wanted. Every habit you have is controlled by your subconscious and these habits can be changed so you develop the lifestyle of a thin person.
The included Stop Emotional Eating With Subliminal Programming affirmations:
Food is not the solution to emotional stress
I listen to my body and eat only when I am truly hungry
I always find productive ways to deal with anxiety and stress
Dealing with my emotions in a healthy way is something I do naturally
Setting regular meal times and sticking to them is a normal part of my life
I can easily go without snacking
I control my impulses to defeat comfort eating
I have a natural and healthy relationship to food
I am in full control of my impulses
Responsibility for my health is something I take seriously
Controlling my impulses is something I just naturally do
I have a healthy relationship to food
I can find more productive ways of comforting myself other than eating
Loving my body and doing what’s best for it is something I just do naturally
Our Stop Emotional Eating With Subliminal Programming Product is recorded on these soothing WAV tracts:
Relaxing Tropical Rain – 20:40
Vibrant Backwater Animal Chorus – 25:13
Flowing Stream With Songbirds – 24:24
Exhilarating Thunder And Rain Storm – 25:52
Rocking Ocean And Crashing Waves On A Pebble Beach – 12:46
Total Subliminal Message Record Time – 107 minutes
The Stop Emotional Eating With Subliminal Programming Product is download on demand.